Sole to Soul
REFLEXOLOGY
The Journey of Womanhood Through Reflexology
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Womanhood is a journey, one that unfolds through cycles of growth, change and renewal. Each stage brings its own challenges and triumphs, from blossoming of adolescence to the responsibilities fo motherhood and the deep wisdom of later years. Reflexology offers a gentle restorative way to honour these stages,s supporting women i reconnecting with themselves and finding balance in body, mind and spirit.
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Reflexology as a Companion in Womanhood
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Reflexology is more than relaxation - it is an invitation to pause, breathe, and listen to the body. By applying therapeutic touch to specific points on the feet, reflexology encourages energy to flow, helping to ease tension, support circulation and restore harmony.
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For women, this practice becomes especially meaningful. It provides a safe, nurturing space to release what the body carries, stress, hormonal shifts, emotional weight, and step into renewed vitality.
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Supporting Women at every Stage
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Adolescence & Young Adulthood
Reflexology helps young women navigate hormonal changes, grounding them as they step into identity and self-discovery.
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Fertility & Motherhood
During preconception, pregnancy, and postpartum, reflexology can nurture emotional balance, reduce stress and provide comfort to the body as it adapts to new life.
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Midlife & Meopause
As cycles shift, reflexology supports women in easing symptoms, releasing stored tension, and embracing the wisdom of transition.
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The Mature Years
Reflexology becomes a gentle companion in sustaining vitality, encouraging relaxation, and honouring the body's story.
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A Circle of Care
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Each Reflexology session is a reminder that womanhood is not just about roles and responsibilities- it is also about receiving care, nourishment, and space to reconnect with one's essence. In a world that often asks women to give endlessly, reflexology offers a sacred pause, a return to balance, and a celebration of the resilience and beauty of the feminine spirit
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With over 20 years of experience, I have had the honour of helping many women through every stage of their life.
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How Reflexology Can Help
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Stress & Relaxation
Deep calming for the nervous system
Helps release built-up tension
encourages better sleep and rest
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Circulation & Energy Flow
Stimulates blood and lymphatic flow
Supports the body's natural detox process
Promotes overall vitality and energy
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Pain & Discomfort
May ease headaches, migraines, and sinus issues
Can support relief from back, neck, and shoulder tension
Helps soothe muscular aches
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Digestive Health
Encourages better digestion
Can help with bloating and constipation, and sluggish metabolism
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Hormonal & Reproductive Balance
Supports menstrual cycle balance
Can ease PMS symptoms
Helpful during menopausal transitions
Encourages relaxation during preconception, pregnancy and postpartum
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Emotional Well-being
Creates a safe, nurturing space to release emotions
Helps with anxiety, mood swings, and mental fatigue
Promotes a grounded, centred state
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Whilst Reflexology does not claim to cure, diagnose or replace medical care, it begins to activate and support the body's own ability to restore balance.
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Each session is approximately 45-60 minutes
£50
What My Customers Say
I have seen Lesley on numerous occasions whilst going through some obstacles in my life. Its only when she starts talking that the whole room seems to relax. she has such a clam tone to her voice and really listens to you. she is a great lady with lots of knowledge and wisdom to her. A very special soul. Thankyou
Lesley really does give sound advise and has helped me overcome my past difficultes. Her very nuturing ways feel like she really does know you on a deep level. she has worked her magic for sure.
B Newman
M Townend
If i could describe Lesleys sessions i would have to say just magical with her words. there has been lots of light bulb moments of things that i didnt even think of with blockages that i had. what a marvellous woman. i would definatly reccommend her for all lifes ups and downs.